/* FORGE — mørkt, mobiloptimeret design (forge.md §28).
   Prioriteter: tydelig dagens aktivitet, store tal, store touch targets,
   minimal tekst under træning, betjening med én hånd. */

:root {
  --bg: #081420;
  --bg2: #0a1724;
  --panel: #0f2233;
  --panel2: #10283b;
  --sunken: #0b1a28;
  --text: #f5f7fa;
  --muted: #9fb0bf;
  --accent: #68d391;
  --accent2: #63b3ed;
  --warn: #f6ad55;
  --danger: #fc8181;
  --line: #28445d;
  --hairline: rgba(255, 255, 255, 0.06);
  --radius: 18px;
  --radius-sm: 12px;
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  background: linear-gradient(var(--bg), var(--bg2));
  background-attachment: fixed;
  color: var(--text);
  font-family: Inter, system-ui, -apple-system, 'Segoe UI', sans-serif;
  -webkit-text-size-adjust: 100%;
}

.app {
  max-width: 760px;
  margin: auto;
  padding: 16px 12px calc(112px + env(safe-area-inset-bottom));
}

/* ---------------------------------------------------------------- Header */

.header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 16px;
}
.brand {
  display: flex;
  gap: 10px;
  align-items: center;
}
.logo {
  width: 44px;
  height: 44px;
  border-radius: 14px;
  background: var(--panel2);
  border: 1px solid var(--accent);
  display: grid;
  place-items: center;
  font-size: 24px;
  font-weight: 900;
}
.brand h1 {
  margin: 0;
  font-size: 20px;
}
.brand small,
.muted {
  color: var(--muted);
}

/* ----------------------------------------------------------------- Kort */

.card {
  background: var(--panel);
  border: 1px solid var(--hairline);
  border-radius: var(--radius);
  padding: 16px;
  margin-bottom: 14px;
}
.card > h2:first-child,
.card > h3:first-child {
  margin-top: 0;
}
.hero {
  background: radial-gradient(
      circle at top right,
      rgba(99, 179, 237, 0.18),
      transparent 40%
    ),
    var(--panel2);
}
.eyebrow {
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-size: 11px;
  color: var(--muted);
}
.title {
  font-size: 25px;
  margin: 4px 0 8px;
  line-height: 1.2;
}
.row {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}
/* 90px basis, så tre nøgletal står side om side på en telefon. */
.stat {
  flex: 1 1 90px;
  min-width: 0;
  background: var(--sunken);
  border-radius: 14px;
  padding: 12px 10px;
}
.stat b {
  display: block;
  font-size: 23px;
  margin-top: 3px;
}
.stat span {
  font-size: 12px;
  color: var(--muted);
}
.stat .delta {
  font-size: 12px;
  font-weight: 600;
}
.delta.down {
  color: var(--accent);
}
.delta.up {
  color: var(--warn);
}

/* ------------------------------------------------------------- Elementer */

.pill {
  display: inline-block;
  font-size: 12px;
  background: #17344a;
  color: #d9e7f2;
  padding: 7px 9px;
  border-radius: 999px;
  margin: 4px 4px 0 0;
}
.pill.done {
  background: rgba(104, 211, 145, 0.16);
  color: var(--accent);
}
.pill.missed {
  background: rgba(246, 173, 85, 0.16);
  color: var(--warn);
}
.pill.hard {
  background: rgba(246, 173, 85, 0.16);
  color: var(--warn);
}
.pill.light {
  background: rgba(104, 211, 145, 0.14);
  color: var(--accent);
}

.notice {
  background: var(--sunken);
  border-left: 4px solid var(--accent2);
  padding: 12px;
  border-radius: 10px;
  line-height: 1.5;
}
.adaptive {
  border-left: 4px solid var(--accent);
  background: var(--sunken);
  border-radius: 10px;
  padding: 12px;
  line-height: 1.5;
}

.btn {
  border: 0;
  background: var(--accent2);
  color: #06101a;
  font-weight: 700;
  font-size: 15px;
  padding: 12px 15px;
  border-radius: var(--radius-sm);
  min-height: 46px;
  cursor: pointer;
}
.btn2 {
  background: #17344a;
  color: var(--text);
}
.btn3 {
  background: transparent;
  color: var(--muted);
  border: 1px solid var(--line);
}
.btn:disabled {
  opacity: 0.45;
}
.actions {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-top: 12px;
}

label {
  display: block;
  font-size: 12px;
  color: var(--muted);
  margin: 8px 0 5px;
}
input,
select,
textarea {
  width: 100%;
  font: inherit;
  font-size: 16px; /* under 16px zoomer iOS ind ved fokus */
  background: var(--sunken);
  color: var(--text);
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 12px;
}
textarea {
  min-height: 88px;
  resize: vertical;
}
.grid2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

/* --------------------------------------------------------- Dagens aktivitet */

.activity {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  background: var(--sunken);
  border-radius: 14px;
  padding: 13px;
  margin-top: 10px;
}
.activity .ico {
  font-size: 26px;
  line-height: 1;
}
.activity .body {
  flex: 1;
  min-width: 0;
}
.activity h3 {
  margin: 0 0 3px;
  font-size: 17px;
}
.activity p {
  margin: 3px 0 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.45;
}
.activity.is-done {
  opacity: 0.72;
}
.activity.is-done h3 {
  text-decoration: line-through;
  text-decoration-color: var(--muted);
}

/* ------------------------------------------------------------------- Uge */

.week {
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.day {
  background: var(--sunken);
  border-radius: 14px;
  border: 1px solid transparent;
  overflow: hidden;
}
.day.today {
  border-color: var(--accent);
}
.day.hardest {
  border-color: var(--warn);
}
.day > summary {
  padding: 12px 13px;
  cursor: pointer;
  list-style: none;
  display: flex;
  align-items: center;
  gap: 10px;
}
.day > summary::-webkit-details-marker {
  display: none;
}
.day .date {
  min-width: 62px;
}
.day .date strong {
  display: block;
  font-size: 13px;
  text-transform: capitalize;
}
.day .date small {
  color: var(--muted);
  font-size: 12px;
}
.day .what {
  flex: 1;
  min-width: 0;
  font-size: 14px;
}
.day .what small {
  display: block;
  color: var(--muted);
  font-size: 12px;
  margin-top: 2px;
}
.day .chev {
  color: var(--muted);
  font-size: 13px;
  transition: transform 0.15s;
}
.day[open] .chev {
  transform: rotate(90deg);
}
.day .detail {
  padding: 0 13px 13px;
  border-top: 1px solid var(--hairline);
  margin-top: 2px;
  padding-top: 11px;
}
.day .detail ol {
  margin: 8px 0 0;
  padding-left: 20px;
}
.day .detail li {
  margin: 5px 0;
  font-size: 14px;
  line-height: 1.4;
}
.day .detail li span {
  color: var(--muted);
}

/* -------------------------------------------------------------- Træning */

.workout-card {
  background: var(--sunken);
  border-radius: 16px;
  padding: 14px;
  margin-top: 10px;
}
.workout-card h3 {
  margin: 0 0 5px;
}
.workout-card p {
  margin: 4px 0;
  color: var(--muted);
  line-height: 1.45;
}
.sets {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-top: 10px;
}
.setcheck {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 7px;
  min-height: 48px;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  background: var(--panel2);
  color: var(--text);
  font-size: 13px;
  cursor: pointer;
}
.setcheck:has(input:checked) {
  border-color: var(--accent);
  background: rgba(104, 211, 145, 0.12);
}
.setcheck input {
  width: 20px;
  height: 20px;
  margin: 0;
  accent-color: var(--accent);
}
.progressbar {
  height: 10px;
  background: var(--sunken);
  border-radius: 999px;
  overflow: hidden;
  margin-top: 12px;
}
.progressbar div {
  height: 100%;
  width: 0;
  background: var(--accent);
  transition: width 0.2s;
}
.timerbox {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  background: var(--sunken);
  border-radius: 14px;
  padding: 12px;
  margin-top: 12px;
  position: sticky;
  top: 8px;
  z-index: 5;
  border: 1px solid var(--hairline);
}
.timer {
  font-size: 30px;
  font-weight: 800;
  font-variant-numeric: tabular-nums;
}
.timer.running {
  color: var(--accent);
}
.exercise-link {
  border: 0;
  background: transparent;
  color: #8bc6ef;
  padding: 4px 0;
  font-size: 13px;
  cursor: pointer;
}

/* ------------------------------------------------------------- Øvelser */

.filters {
  display: flex;
  gap: 7px;
  flex-wrap: wrap;
  margin: 12px 0 4px;
}
.chip {
  border: 1px solid var(--line);
  background: transparent;
  color: var(--muted);
  padding: 8px 12px;
  border-radius: 999px;
  font-size: 13px;
  min-height: 38px;
  cursor: pointer;
}
.chip.active {
  background: var(--panel2);
  color: var(--text);
  border-color: var(--accent2);
}
.exercise {
  padding: 0;
  border-top: 1px solid var(--hairline);
}
.exercise > summary {
  font-weight: 700;
  cursor: pointer;
  padding: 14px 0;
  list-style: none;
  display: flex;
  align-items: baseline;
  gap: 8px;
}
.exercise > summary::-webkit-details-marker {
  display: none;
}
.exercise > summary .cat {
  font-size: 11px;
  font-weight: 500;
  color: var(--muted);
  margin-left: auto;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.exercise .detail {
  padding-bottom: 14px;
}
.exercise .lead {
  color: var(--muted);
  line-height: 1.5;
  margin: 0 0 10px;
}
.exercise h4 {
  margin: 12px 0 5px;
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--muted);
}
.exercise ul,
.exercise ol {
  margin: 0;
  padding-left: 20px;
  line-height: 1.55;
}
.exercise li {
  margin: 4px 0;
}
.variants {
  display: grid;
  gap: 8px;
  margin-top: 12px;
}
.variant {
  background: var(--sunken);
  border-radius: 10px;
  padding: 10px 12px;
  font-size: 14px;
  line-height: 1.45;
}
.variant b {
  display: block;
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--muted);
  margin-bottom: 3px;
}
.empty {
  color: var(--muted);
  padding: 20px 0;
  text-align: center;
}

/* ------------------------------------------------------------- Progress */

canvas {
  width: 100%;
  height: 220px;
  background: var(--sunken);
  border-radius: 14px;
  display: block;
}
.log {
  background: var(--sunken);
  border-radius: var(--radius-sm);
  padding: 11px;
  margin-top: 8px;
}
.log small {
  color: var(--muted);
}

/* ------------------------------------------------------------ Navigation */

.view {
  display: none;
}
.view.active {
  display: block;
}

.nav {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(5, 14, 22, 0.95);
  backdrop-filter: blur(14px);
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  padding: 8px 8px calc(8px + env(safe-area-inset-bottom));
  display: flex;
  justify-content: center;
  z-index: 20;
}
.navin {
  width: 100%;
  max-width: 760px;
  display: grid;
  grid-template-columns: repeat(5, 1fr);
}
.nav button {
  border: 0;
  background: transparent;
  color: var(--muted);
  padding: 8px 4px;
  border-radius: var(--radius-sm);
  font-size: 11px;
  min-height: 52px;
  cursor: pointer;
}
.nav button.active {
  background: var(--panel2);
  color: var(--text);
}
.nav span {
  display: block;
  font-size: 20px;
  margin-bottom: 2px;
}

/* ------------------------------------------------------- Kropscheck (§16) */

.areas {
  display: grid;
  gap: 8px;
  margin-top: 10px;
}
.area {
  background: var(--sunken);
  border-radius: 14px;
  padding: 11px 12px;
}
.area-name {
  font-size: 14px;
  font-weight: 600;
  margin-bottom: 8px;
}
.area-states {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 6px;
}
.area-states .state {
  border: 1px solid var(--line);
  background: transparent;
  color: var(--muted);
  border-radius: 10px;
  padding: 9px 4px;
  font-size: 12px;
  min-height: 42px;
  cursor: pointer;
}
/* Farverne går fra neutral til advarsel, så alvoren kan aflæses direkte. */
.area-states .state.active {
  color: var(--text);
  font-weight: 600;
}
.area-states .state.active.god {
  background: rgba(104, 211, 145, 0.18);
  border-color: var(--accent);
}
.area-states .state.active.øm {
  background: rgba(99, 179, 237, 0.18);
  border-color: var(--accent2);
}
.area-states .state.active.generet {
  background: rgba(246, 173, 85, 0.2);
  border-color: var(--warn);
}
.area-states .state.active.smerte {
  background: rgba(252, 129, 129, 0.22);
  border-color: var(--danger);
}

/* --------------------------------------------------- Readiness (§17) */

.readiness {
  display: flex;
  align-items: center;
  gap: 16px;
  background: var(--sunken);
  border-radius: 16px;
  padding: 16px;
  border-left: 5px solid var(--muted);
}
.readiness.good {
  border-left-color: var(--accent);
}
.readiness.warn {
  border-left-color: var(--warn);
}
.readiness.bad {
  border-left-color: var(--danger);
}
.readiness .score {
  font-size: 46px;
  font-weight: 800;
  line-height: 1;
  font-variant-numeric: tabular-nums;
}
.readiness.good .score {
  color: var(--accent);
}
.readiness.warn .score {
  color: var(--warn);
}
.readiness.bad .score {
  color: var(--danger);
}
.readiness .rbody {
  min-width: 0;
}
.readiness .rbody b {
  display: block;
  font-size: 15px;
}
.readiness .rbody p {
  margin: 4px 0 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.45;
}

.reasons {
  list-style: none;
  margin: 0;
  padding: 0;
}
.reasons li {
  display: flex;
  gap: 10px;
  align-items: baseline;
  padding: 7px 0;
  border-bottom: 1px solid var(--hairline);
  font-size: 14px;
  line-height: 1.4;
}
.reasons li:last-child {
  border-bottom: 0;
}
.reasons span {
  flex-shrink: 0;
  min-width: 34px;
  text-align: right;
  font-variant-numeric: tabular-nums;
  font-weight: 700;
  font-size: 13px;
}
.reasons .neg {
  color: var(--warn);
}
.reasons .pos {
  color: var(--accent);
}
.reasons .flat {
  color: var(--danger);
}

/* Readiness som nøgletal på forsiden */
.readiness-stat.normal b {
  color: var(--accent);
}
.readiness-stat.reduced b {
  color: var(--warn);
}
.readiness-stat.recovery b {
  color: var(--danger);
}

/* ------------------------------------------- Planforslag (§10, §20) */

.proposal {
  border: 1px solid var(--accent2);
  background: radial-gradient(
      circle at top left,
      rgba(99, 179, 237, 0.14),
      transparent 55%
    ),
    var(--panel);
}

/* ------------------------------------------ Sværhedsgrad pr. øvelse (§22) */

.rating-block {
  background: var(--sunken);
  border-radius: 14px;
  padding: 12px;
  margin: 14px 0 4px;
}
.rating-block > summary {
  cursor: pointer;
  font-weight: 600;
  font-size: 14px;
  list-style: none;
  display: flex;
  gap: 8px;
  align-items: baseline;
}
.rating-block > summary::-webkit-details-marker {
  display: none;
}
.rating-block > summary .muted {
  font-size: 12px;
  font-weight: 400;
}
.rating-row {
  margin-top: 12px;
}
.rating-name {
  font-size: 14px;
  margin-bottom: 6px;
}
.rating-opts {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 6px;
}
.rating-opts .rate {
  border: 1px solid var(--line);
  background: transparent;
  color: var(--muted);
  border-radius: 10px;
  padding: 9px 3px;
  font-size: 12px;
  min-height: 42px;
  cursor: pointer;
}
.rating-opts .rate.active {
  background: var(--panel2);
  border-color: var(--accent2);
  color: var(--text);
  font-weight: 600;
}

/* --------------------------------------- Progression pr. øvelse (§22) */

.prog-row {
  background: var(--sunken);
  border-radius: 14px;
  padding: 13px;
  margin-top: 10px;
}
.prog-head {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: flex-start;
}
.prog-head small {
  display: block;
  font-size: 12px;
  margin-top: 2px;
}
.prog-target {
  margin-top: 7px;
  font-size: 14px;
}
.prog-target .muted {
  font-size: 13px;
}
.prog-history {
  display: flex;
  align-items: center;
  gap: 5px;
  margin-top: 9px;
}
.prog-history small {
  margin-left: 5px;
  font-size: 12px;
}
/* Prikkerne følger de fire knapper: let, passende, hård, for hård. */
.prog-history .dot {
  width: 11px;
  height: 11px;
  border-radius: 50%;
  background: var(--muted);
}
.prog-history .dot.d4 {
  background: var(--accent);
}
.prog-history .dot.d6 {
  background: var(--accent2);
}
.prog-history .dot.d8 {
  background: var(--warn);
}
.prog-history .dot.d10 {
  background: var(--danger);
}
.prog-suggest {
  margin-top: 11px;
  padding-top: 11px;
  border-top: 1px solid var(--hairline);
}
.prog-suggest p {
  margin: 0;
  font-size: 14px;
  line-height: 1.5;
  color: var(--muted);
}

/* ------------------------------------------------ Niveauer FORGE I-IV (§13) */

.level-now {
  display: flex;
  gap: 14px;
  align-items: center;
  background: var(--sunken);
  border-radius: 16px;
  padding: 15px;
}
.level-badge {
  flex-shrink: 0;
  width: 56px;
  height: 56px;
  display: grid;
  place-items: center;
  border-radius: 16px;
  background: var(--panel2);
  border: 1px solid var(--accent);
  color: var(--accent);
  font-size: 20px;
  font-weight: 800;
  letter-spacing: 0.02em;
}
.level-now b {
  display: block;
  font-size: 16px;
}
.level-now p {
  margin: 4px 0 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.45;
}

.level {
  background: var(--sunken);
  border-radius: 14px;
  border: 1px solid transparent;
  margin-top: 8px;
  overflow: hidden;
}
.level.next {
  border-color: var(--accent2);
}
.level.reached .level-mark {
  color: var(--accent);
}
.level > summary {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 12px 13px;
  cursor: pointer;
  list-style: none;
  font-size: 14px;
}
.level > summary::-webkit-details-marker {
  display: none;
}
.level-mark {
  width: 16px;
  flex-shrink: 0;
  font-weight: 700;
}
.level-title {
  flex: 1;
  min-width: 0;
  font-weight: 600;
}
.level > summary .muted {
  font-size: 12px;
  white-space: nowrap;
}

.level-reqs {
  list-style: none;
  margin: 0;
  padding: 0 13px 13px;
}
.level-reqs li {
  display: flex;
  gap: 10px;
  align-items: baseline;
  padding: 8px 0;
  border-top: 1px solid var(--hairline);
  font-size: 14px;
  line-height: 1.4;
}
.level-reqs li .mark {
  flex-shrink: 0;
  width: 16px;
  color: var(--muted);
  font-weight: 700;
}
.level-reqs li.met .mark {
  color: var(--accent);
}
.level-reqs li.met {
  color: var(--muted);
}
.level-reqs small {
  display: block;
  font-size: 12px;
  margin-top: 2px;
}

/* ------------------------------------------------------ Guide og hjælp */

.header-right {
  display: flex;
  align-items: center;
  gap: 10px;
}
/* 44 px er mindste komfortable touch target (§28.4). */
.help-btn {
  width: 44px;
  height: 44px;
  flex-shrink: 0;
  border-radius: 50%;
  border: 1px solid var(--line);
  background: var(--panel2);
  color: var(--muted);
  font-size: 17px;
  font-weight: 700;
  cursor: pointer;
  display: grid;
  place-items: center;
}
.help-btn:hover,
.help-btn:focus-visible {
  color: var(--text);
  border-color: var(--accent2);
}

.checklist {
  list-style: none;
  margin: 10px 0 0;
  padding: 0;
}
.checklist li {
  display: flex;
  gap: 10px;
  align-items: baseline;
  padding: 9px 0;
  border-top: 1px solid var(--hairline);
  font-size: 14px;
  line-height: 1.4;
}
.checklist li:first-child {
  border-top: 0;
}
.checklist .mark {
  flex-shrink: 0;
  width: 16px;
  color: var(--muted);
  font-weight: 700;
}
.checklist li.done {
  color: var(--muted);
}
.checklist li.done .mark {
  color: var(--accent);
}
.linkish {
  border: 0;
  background: transparent;
  color: #8bc6ef;
  padding: 0;
  font: inherit;
  text-align: left;
  cursor: pointer;
}

/* Trinnene i arbejdscyklussen */
.step {
  background: var(--sunken);
  border-radius: 14px;
  margin-top: 8px;
  overflow: hidden;
}
.step > summary {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 13px;
  cursor: pointer;
  list-style: none;
}
.step > summary::-webkit-details-marker {
  display: none;
}
.step-n {
  flex-shrink: 0;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: var(--panel2);
  border: 1px solid var(--accent2);
  color: var(--accent2);
  display: grid;
  place-items: center;
  font-size: 13px;
  font-weight: 700;
}
.step-title {
  flex: 1;
  min-width: 0;
  font-size: 15px;
  font-weight: 600;
}
.step-title small {
  display: block;
  font-size: 13px;
  font-weight: 400;
  color: var(--muted);
  margin-top: 2px;
  line-height: 1.35;
}
.step .chev {
  color: var(--muted);
  transition: transform 0.15s;
}
.step[open] .chev {
  transform: rotate(90deg);
}
.step-body {
  padding: 0 13px 13px;
}
.step-body p {
  margin: 0 0 10px;
  color: var(--muted);
  line-height: 1.55;
  font-size: 14px;
}
.step-body p b {
  color: var(--text);
}

.screen-row {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  padding: 11px 0;
  border-top: 1px solid var(--hairline);
}
.screen-row:first-of-type {
  border-top: 0;
}
.screen-row .ico {
  font-size: 22px;
  line-height: 1.2;
  flex-shrink: 0;
}
.screen-row p {
  margin: 3px 0 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.45;
}

.never {
  background: var(--sunken);
  border-left: 3px solid var(--accent);
  border-radius: 10px;
  padding: 11px 12px;
  margin-top: 9px;
}
.never p {
  margin: 4px 0 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.45;
}

.level-list {
  display: grid;
  gap: 9px;
}
.level-line {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  background: var(--sunken);
  border-radius: 12px;
  padding: 11px 12px;
}
.level-badge.sm {
  width: 34px;
  height: 34px;
  border-radius: 11px;
  font-size: 14px;
}
.level-line p {
  margin: 3px 0 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.45;
}

/* ------------------------------------------ Onboarding og indstillinger */

.onboard {
  padding-top: 24px;
  min-height: 100vh;
}
.onboard-progress {
  display: flex;
  gap: 6px;
  margin-bottom: 18px;
}
.onboard-progress span {
  flex: 1;
  height: 4px;
  border-radius: 999px;
  background: var(--line);
  transition: background 0.2s;
}
.onboard-progress span.on {
  background: var(--accent);
}

.day-picker {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 5px;
}
.day-pick {
  border: 1px solid var(--line);
  background: transparent;
  color: var(--muted);
  border-radius: 11px;
  padding: 10px 2px;
  min-height: 60px;
  cursor: pointer;
  display: grid;
  gap: 3px;
  place-content: center;
}
.day-pick b {
  font-size: 13px;
}
.day-pick small {
  font-size: 10px;
  line-height: 1.1;
}
.day-pick.active {
  background: rgba(104, 211, 145, 0.14);
  border-color: var(--accent);
  color: var(--text);
}

.template-preview {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 5px;
}
.tp-day {
  background: var(--sunken);
  border-radius: 11px;
  padding: 9px 2px;
  text-align: center;
  border: 1px solid transparent;
}
.tp-day.training {
  border-color: var(--accent2);
}
.tp-day small {
  display: block;
  font-size: 10px;
  color: var(--muted);
}
.tp-day span {
  display: block;
  font-size: 15px;
  margin: 3px 0 2px;
}
.tp-day b {
  display: block;
  font-size: 10px;
  line-height: 1.15;
}

/* --------------------------------------------------------------- Toast */

.toast {
  position: fixed;
  left: 12px;
  right: 12px;
  bottom: calc(84px + env(safe-area-inset-bottom));
  max-width: 736px;
  margin: auto;
  background: var(--panel2);
  border: 1px solid var(--accent2);
  border-radius: 14px;
  padding: 13px 15px;
  display: flex;
  align-items: center;
  gap: 12px;
  z-index: 30;
  transform: translateY(140%);
  transition: transform 0.25s ease;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.4);
}
.toast.show {
  transform: translateY(0);
}
.toast p {
  margin: 0;
  flex: 1;
  font-size: 14px;
  line-height: 1.4;
}
.toast button {
  flex-shrink: 0;
}

@media (max-width: 520px) {
  .grid2 {
    grid-template-columns: 1fr;
  }
  .title {
    font-size: 22px;
  }
  .sets {
    grid-template-columns: 1fr;
  }
}